Many older adults are concerned about falling and may restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This free program emphasizes practical strategies to manage falls and increase activity levels. Join us this winter!
What Will You Learn?
- gain practical strategies to manage falls
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength
- and balance
Who Should Attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Next program: Winter 2024
- Dates: Tuesdays and Fridays, January 23 – February 16
- Time: 9:30 a.m. (Sessions typically last 1.5 to 2 hours)
- Location: UT Extension Marshall County Office, 230 College St. Ste 160 Lewisburg, TN 37091
- There is no cost to attend. Registration is required. Information will be emailed after you have registered.
Terri Orr
Family and Consumer Sciences Agent
Phone: (931) 359-1929
Email: terorr@utk.edu