A Matter of Balance

Many older adults are concerned about falling and may restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This free program emphasizes practical strategies to manage falls and increase activity levels. Open to anyone. Join us by registering today!

What Will You Learn?

• gain practical strategies to manage falls
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength
• and balance

Who Should Attend?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Next program: Spring 2025

• Dates: Mondays, March 24 – May 12

• Time: 9:30 a.m. (Sessions typically last 1.5 to 2 hours)

• Location: Chapel Hill Church of Christ (4483 Nashville Hwy. Chapel Hill, TN)

• There is no cost to attend. Registration is required. Information will be emailed after you have registered.

• Register here